Day Two – Walking While Traveling on Business

I was in Avila Beach on Monday through Wednesday this week and decided that I would at least exercise one of those day.  The only day I could walk was Tuesday night.  I left work around 5:15 p.m. and went back to the hotel to change into my exercise gear.  It turned out I forgot to bring my fanny pack, so I had to carry my water bottle in one hand and the hotel key in the other.  I walked on the Bob Jones trail but didn’t have a watch, so I had to estimate my distance in terms of blocks, making 12 blocks into one mile… therefore one mile forward and one mile back to thr hotel in time to meet a co-worker for dinner. 

It took me 45 minutes to do the entire walk, so I’m really hoping I walked more than 2 miles!!!  Right now, I can only say that I walked to the “big tree past the vista point” and back, but hopefully next month, I’ll return with my pedometer to figure out the actual distance.  My calves hurt a little bit, but I tried to ignore it.  By the time I was almost done, the pain went away.  As it was one of hotter night of the year, I drank all my water.

Yeah, yeah.  I know.  I need to walk more to train better!!!

 

Day One – Back to the Gym for the First Time in a Long Time

No one ever goes to the gym and regrets it.  Why do I not go more often?  <sigh>  I arrived very late tonight, but at least I showed up. 

2 minutes walking at 3.0 mph, followed by 1 minute of jogging at 4.5 mph for 1.5 miles which took me 26:36.  You might not be impressed, but I am.  I’m carrying an extra 75 lbs. on me.  More impressed now?  laughing

Preparations… for the Preparations

laughing  Planning is the easiest part, right?  Seems like I did nothing for two months after I signed up for the Awesome 80’s Run, so I know I need to get a move on it, no pun intended.  I have six weeks to train for a 10k, and there are plenty of plans online that I can follow.  Here’s what I’m planning to do:

Week Sun Mon Tues Wed Thur Fri Sat
1 Rest 30 min walk Rest 30 min walk 30 min walk Rest 45 min walk
2 Rest 35 min walk Rest 35 min walk 35 min walk Rest 55 min walk
3 Rest 40 min walk Rest 40 min walk 40 min walk Rest 65 min walk
4 Rest 45 min walk Rest 45 min walk 45 min walk Rest 75 min walk
5 Rest 50 min walk Rest 50 min walk 50 min walk Rest 80 min walk
6 Rest 55 min walk Rest 30 min walk 30 min walk Rest Race day

I’m also going to start bringing lunch to work.  I’ve been eating out every day for the past four years, and the result is consistent weight gain.  Let’s see how this goes…  happy