Day One – Back to the Gym for the First Time in a Long Time

No one ever goes to the gym and regrets it.  Why do I not go more often?  <sigh>  I arrived very late tonight, but at least I showed up. 

2 minutes walking at 3.0 mph, followed by 1 minute of jogging at 4.5 mph for 1.5 miles which took me 26:36.  You might not be impressed, but I am.  I’m carrying an extra 75 lbs. on me.  More impressed now?  laughing

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